Integrated Catholic Woman

My Menopause Journey deep health femm icwmembers menopause

Menopause is only a day...

Have you ever had the pleasure of reading a looong and very good book? You're excited for...

LENT 2023 - Lean Into Lent deep health integrated life liturgical life prayer

Lent arrives this week and I find myself settling into a healthier mindset...

What is Rest? It's Not Just Sleep! deep health sleep

Have you noticed that ever since the health event of 2020 we are hearing more and more about sleep, rest, and restorative...

Rest, Recovery and Resilience - Seriously, We Can Do This! deep health recovery resilience rest

Over the past few months I have worked hard to complete a new certification in Sleep, Stress Management and Recovery. I am...